Qigong Workshop: Meditation in Motion Video Recordings
From a workshop aimed especially at those who practice mindfulness or insight meditation. In these practices, Jaya playfully invites us to attend to the interrelationship of mind and body. How do our gestures affect our moods and mind states, and how does our mind state express itself in the body? Discover for yourself how these movements can support you to find balance in your inner world.
Purchasing this product gives you access to the following:
- Introduction to the Meditation in Motion Video Recordings
- Meditation in Motion Workshop – Practice 1 (48 mins)
- Meditation in Motion Workshop – Practice 2 (31 mins)