Seated Qigong Class Video Recordings
A thirty-minute seated qigong class for times when doing standing qigong is difficult owing to injuries or other health conditions, or for any who simply wish to do a seated practice.
This practice covers many of the movements we do in a typical standing class and brings the same benefits of improved energy circulation and mental clarity. It includes stretches, deep breathing and joint mobilising movements as well as flows to bring harmony and balance to mind and body.
Purchasing this product gives you access to the following:
- Seated Qigong Introduction Video (4 mins)
- Seated Qigong Class Video (30 mins)